The Bacon & Eggs Roll

The best way to start your day is with a healthy combination of carbs, protein and vegetables.  The first meal of the day helps you power through the morning and eat less in the draining hours of the afternoon.  Eating a balanced simple breakfast will help you loose weight as well.

Bacon and Eggs is a classic American breakfast that is usually eaten with some sort of carb like toast or hash browns.  This roll gives you an American tradition packed into six bite size pieces for the man (or woman) on the go.

The Bacon & Eggs Roll

Total Pieces: 6 pieces + 2 ends
Rice Time: 30 min.  Prep Time: 15 min. Total: 45 min.


Ingredients

• 1 Cup Sushi Rice
• 1 Nori seaweed sheet
• 2 Green onions, white ends cut off
• 2 Strips of bacon, fried but NOT crispy
• 1 Egg scrambled, cooked in flat sheet

Step 1: Fry bacon in one pan to the point where they are cooked, but not crispy.  They need to be pliable for rolling.  Remove from pan and let cool on a paper towel.

Step 2: In the same pan with the bacon grease to fry the scrambled egg.  Do not stir the egg while cooking.  Use a spatula to flip once.  Remove from pan and let cool on a plate.

Step 3: Cover your bamboo rolling mat with plastic wrap.  Cut a nori sheet in 2/3rds and lay the larger part shiny side down on the plastic.

Step 4: Spread a 1/2 cup of rice evenly on the nori.

Step 5: Flip the rice covered nori sheet over and place sheet of egg on nori.  Place bacon strips criss cross on top of the egg.

Step 6: Grab the edge closest to you and use the mat to roll sushi into a cylinder.  With a sharp knife trim the ends square.  Cut into six pieces.